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Created by the National Center for Telehealth and Technology, this app teaches users how to do diaphragmatic breathing.Features include educational videos on the stress response, logs to record stress levels, and customizable guided breathing sessions.With an extra focus on mindfulness, this app also provides a log to track your progress.(Free; i OS)Designed by therapist Rosemary Sword, this app uses Time Perspective Therapy, a method developed to unglue us from unhelpful or obsessive thoughts.But finding out which resources are best for you takes some legwork.We’ve rounded up 81 of the very best affordable (or free) mental health resources.

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($0.99; i OS)Want to kick negative thoughts, nix worry, and dial down stress?

The setup is simple: Users create a personal profile that includes emergency contact information, current medications, safety plans, and reminders for appointments or medications.

Plus the app uses GPS to locate mental health care services nearby, should any user enter crisis mode.

(Free; i OS and Android)If you suffer from PTSD symptoms, this 24-hour tool that's linked directly with support services is a valuable thing to download.

Available as an app or on the Web, PTSD Coach lets users select the specific issue they want to deal with (from anxiety and anger to insomnia and alienation), and then gives them guidance on how to lift their mood, shift their mindset, and reduce stress. It shows you the hit your wallet takes every time you get another pack.

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($0.99; i OS)Want to kick negative thoughts, nix worry, and dial down stress?The setup is simple: Users create a personal profile that includes emergency contact information, current medications, safety plans, and reminders for appointments or medications.Plus the app uses GPS to locate mental health care services nearby, should any user enter crisis mode.(Free; i OS and Android)If you suffer from PTSD symptoms, this 24-hour tool that's linked directly with support services is a valuable thing to download.Available as an app or on the Web, PTSD Coach lets users select the specific issue they want to deal with (from anxiety and anger to insomnia and alienation), and then gives them guidance on how to lift their mood, shift their mindset, and reduce stress. It shows you the hit your wallet takes every time you get another pack.

]].99; i OS)Want to kick negative thoughts, nix worry, and dial down stress?The setup is simple: Users create a personal profile that includes emergency contact information, current medications, safety plans, and reminders for appointments or medications.Plus the app uses GPS to locate mental health care services nearby, should any user enter crisis mode.(Free; i OS and Android)If you suffer from PTSD symptoms, this 24-hour tool that's linked directly with support services is a valuable thing to download.Available as an app or on the Web, PTSD Coach lets users select the specific issue they want to deal with (from anxiety and anger to insomnia and alienation), and then gives them guidance on how to lift their mood, shift their mindset, and reduce stress. It shows you the hit your wallet takes every time you get another pack.

.99; i OS)Want to kick negative thoughts, nix worry, and dial down stress?The setup is simple: Users create a personal profile that includes emergency contact information, current medications, safety plans, and reminders for appointments or medications.Plus the app uses GPS to locate mental health care services nearby, should any user enter crisis mode.(Free; i OS and Android)If you suffer from PTSD symptoms, this 24-hour tool that's linked directly with support services is a valuable thing to download.Available as an app or on the Web, PTSD Coach lets users select the specific issue they want to deal with (from anxiety and anger to insomnia and alienation), and then gives them guidance on how to lift their mood, shift their mindset, and reduce stress. It shows you the hit your wallet takes every time you get another pack.

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