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And, as a practicing hypnotherapist, I can tell you that hypnotherapy works remarkably well for such things. In a lecture, the renowned Stanford neuroscientist Robert Sapolsky recounts how one colleague came to him with the crazy notion: what if we could treat social pain with painkillers? Scientists have found that our brains register physical pain and social-emotional pain in the same regions of the brain – namely, the anterior cingulate and the insula.The same parts of your brain light up whether you’re poked in the eye or get dumped.

And if three of them are actually telling me about it, that means there are another 300 out there who are not.Take a regular dose, drink lots of water with it, and don’t mix with alcohol. The main danger of alcohol is that it has a very narrow therapeutic window.The difference between a dose that’s useful (‘buzzed’) vs a dose that’s toxic (‘wasted’, ‘shit-faced’, ‘blacked-out’, ‘dead’) is small.Have monkeys swooping through the air and throwing rotten bananas at you. Fill the room with foam that smells like bubble gum, pumpkin pie, or cow pie.Having his head come out of a hippo’s butt while he speaks in a Donald Duck voice will make it very difficult to take the ex seriously.

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